Discover the Power of Hypopressives for Pelvic Health and So Much More
There’s a solution that goes beyond the surface — a holistic approach that not only ad dresses pelvic health dysfunction but also revitalises your body, mind, and confidence.
Welcome to The Centred Female Solution Programme®
An intensive 12-week, 1:1 program designed to rebuild your foundation gently but reliably from within using Hypopressives techniques and Pilates conditioning.
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Unlock the Benefits of Hypopressives
Hypopressives isn't just for those with POP — it’s a transformative practice for anyone looking to strengthen their core, improve posture, and regain confidence in their body. It’s a method that uses breathwork and low-pressure exercises to tone the deep abdominal muscles, improve pelvic floor function, and support overall well-being.
Here’s what Hypopressives can do for you:
Feel Confident Anywhere
Lessen Symptoms
Feel Amazing
Reclaim Your Sex Life
With improved pelvic floor function comes increased libido, more powerful orgasms, and a renewed sense of sensuality.
No More Pelvic Pain
Experience relief from pelvic pain and the discomfort limiting your activities.
Feel In Control
Learn the skills to manage and prevent symptoms, giving you the freedom to live life on your terms.
Let's chat about it! If you’re curious to explore Hypopressives before committing to the full program, we offer a range of classes to help you gain confidence and experience the benefits firsthand:
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The Centred Female Solution®
Your 12-Week Pelvic Health Transformation
Your 12-Week Pelvic Health Transformation
What's Included?
Kick-Off Session (75mins)
A deep-dive session to assess your needs and begin your Hypopressives journey. We’ll also start reconditioning your body through Pilates, helping you feel centred, calm, and empowered.
9 x 60 Minute 1:1 Sessions
These weekly in-person sessions will focus on Hypopressive exercises, as well as tailored Pilates routines to strengthen your core, improve posture, and restore balance. Sessions may include matwork, Pilates reformer, and Wunda chair.
9 x 30 Minutes Online Sessions
Short and focused, these online sessions help you master your Hypopressives routine from home. Each session is recorded for you to practice at your convenience.
Pre-Recorded Hypopressives Practice
A session you can follow independently, allowing you to practice your new routine whenever suits you.
Symptoms Check-Ins
Regular evaluations to track progress and refine your practice.
Voxer Support
Stay connected with me throughout the week. Whether you have questions or need a pep talk, I’ll be here for you every step of the way.
Transform Your Life for Just £150 a week
Start this life-changing program and regain control of your pelvic health, confidence, and future.
Join our community of empowered women who are ready to heal and thrive. Book a class today and begin your journey with
The Centred Female Solution®.
Let’s do this together!
Testimonials
How I healed my pelvic organ prolapse
I came to Pilates out of curiosity, I came to learn Hypopressives out of necessity.
I woke up one morning and felt something wrong. I could feel that something worrying had happened to me… the signs I noticed were put down on my ever expanding list of perimenopause symptoms such as heaviness, backache, a pulling feeling in my lower stomach, an unexpected need for the loo at night. It started affecting my life and my work as I was gradually feeling less confident in engaging in my usual activities.
After two difficult deliveries in my late 20s, and evaporating oestrogen in my 40s, there I was, the proud owner of a POP. Not the fizzy drink, the wandering pelvic organ prolapse kind. Now you may ask, how does a Pilates teacher (a rehabilitation specialist to boot!) end up with a condition like this? Don’t you exercise your abdominals daily?
Whilst Pilates helped me maintain a strong and healthy body, I didn’t have all the tools to cover such a complex and misunderstood condition.
This is when I had to delve into pelvic floor anatomy, injuries and scarring, hormonal changes, hyper mobility and breathing, I had found all the pieces of the puzzle, but surely there had to be more than just the Kegel and pelvic floor exercises I was given, not to mention possible medical interventions.
I stumbled upon Hypopressives training trawling the internet and there it was, the missing link to my beloved Pilates…
The Hypopressive method is a very little known discipline that was originally devised in the 80s by a Belgian gynaecologist Marcel Caufriez to help post-natal patients.
It is a revolutionary workout technique which will activate involuntary fibres in the pelvic floor and deep abdominals through a breathing pattern. It can be done in as little as a few minutes a day!
This was the key which was going to heal, strengthen and support me for the rest of my life.
Within a few weeks, I felt my symptoms lessen or disappear. Was it too good to be true? Was it a fluke? Overtime, I combined it with Pilates creating a unique method. I felt confident resuming my dance classes, attempting the more advanced Pilates exercises I had been avoiding, lifting weight without fear.
My mood started improving (injury can dominate your everyday!), my stamina throughout the day had returned, my waistline became a lot more defined, sex suddenly felt better than ever…
What woman wouldn’t want that?
