Hypopressives The Centered Female Solution®
A 12 week pelvic health programme for females suffering from issues such as pelvic organ prolapse, urinary incontinence, birthing injury and who are ready to heal, reclaim and feel confident in their body, their place in the world and their future!
Is This You?
Do you have that dragging feeling, dull ache or stabbing pain in your abdomen which gets worse throughout the day?
Do you shy away from activities you previously enjoyed such as running, dancing etc?
There Is A Solution
If your issues are dominating your thoughts and stopping you from leading a normal life the Centred Female Solution Programme® is for you.
It is an intensive 12 weeks 1:1 programme tailored to your needs to maximise results and build strong foundations for the future.
Feel Confident
Lessen Symptoms
Look & Feel Amazing
Feel Sexy
Hello libido and powerful orgasms. Reclaim your sex life.
No More Pelvic Pain
Goodbye pain and discomfort.
Feel In Control
Know what to do when symptoms get in the way of life.
The Centred Female Solution®
What's Included?
A 12 week pelvic health programme for females who are ready to heal, reclaim and feel confident in their body, their place in the world and their future!
One 75 minutes kick off session
To identify what is going on. We will use some Pilates to help you recondition and start our Hypopressives journey by resetting our breath pattern. You will feel centred, calmer, serene.
9 x 60 minutes 1:1 session
A weekly 60mns 1:1 in person to teach you the Hypopressive exercises as well as insuring that we keep working on improving posture and strength through Pilates. These sessions are carefully tailored around you and may include a mixture of mat, Pilates reformer, Pilates Wunda chair.
9 x 30 minutes 1:1 online live session
Where we will do a short flow together and focus on learning a hypopressives routine. Those sessions will be recorded so that you can easily practise again until the following week.
Pre recorded session
This will be your chance to practise alone at your leisure and enjoy this new Hypopressives routine.
Bonus: Regular check up of your symptoms
To ensure consistent progress and tailor future sessions more accurately.
Bonus: Voxer support
I will also be on hand all week to answer any questions with Voxer. I am forever grateful to the few fellow sufferers I could confide in when things were uncomfortable. I would you like you to feel the same support.
Start this life transforming journey from just £150 a week
Find Out More
Testimonials
How I healed my pelvic organ prolapse
I came to Pilates out of curiosity, I came to learn Hypopressives out of necessity.
I woke up one morning and felt something wrong. I could feel that something worrying had happened to me… the signs I noticed were put down on my ever expanding list of perimenopause symptoms such as heaviness, backache, a pulling feeling in my lower stomach, an unexpected need for the loo at night. It started affecting my life and my work as I was gradually feeling less confident in engaging in my usual activities.
After two difficult deliveries in my late 20s, and evaporating oestrogen in my 40s, there I was, the proud owner of a POP. Not the fizzy drink, the wandering pelvic organ prolapse kind. Now you may ask, how does a Pilates teacher (a rehabilitation specialist to boot!) end up with a condition like this? Don’t you exercise your abdominals daily?
Whilst Pilates helped me maintain a strong and healthy body, I didn’t have all the tools to cover such a complex and misunderstood condition.
This is when I had to delve into pelvic floor anatomy, injuries and scarring, hormonal changes, hyper mobility and breathing, I had found all the pieces of the puzzle, but surely there had to be more than just the Kegel and pelvic floor exercises I was given, not to mention possible medical interventions.
I stumbled upon Hypopressives training trawling the internet and there it was, the missing link to my beloved Pilates…
The Hypopressive method is a very little known discipline that was originally devised in the 80s by a Belgian gynaecologist Marcel Caufriez to help post-natal patients.
It is a revolutionary workout technique which will activate involuntary fibres in the pelvic floor and deep abdominals through a breathing pattern. It can be done in as little as a few minutes a day!
This was the key which was going to heal, strengthen and support me for the rest of my life.
Within a few weeks, I felt my symptoms lessen or disappear. Was it too good to be true? Was it a fluke? Overtime, I combined it with Pilates creating a unique method. I felt confident resuming my dance classes, attempting the more advanced Pilates exercises I had been avoiding, lifting weight without fear.
My mood started improving (injury can dominate your everyday!), my stamina throughout the day had returned, my waistline became a lot more defined, sex suddenly felt better than ever…
What woman wouldn’t want that?
